"When you do shadow work, you're doing the work of radical self-acceptance."
"When you do shadow work, you're doing the work of radical self-acceptance."
"The wound is not my fault, but the healing is my responsibility."
"The wound is not my fault, but the healing is my responsibility."
Coaching and Spiritual Mentoring begins and ends with you. The healing we all seek is really dependent on how much you’re willing to reflect on your life and devote your self to the parts of yourself that have been repressed, rejected, neglected and abandoned, and how much of yourself are you willing to embrace through the unpacking?
I am an empath, an intuitive and with the spiritual gifts of most ‘clairs.’ I assist in the navigation of your journey by connecting to your intention, your story, experiences and energy. I share numerous tools and resources that I have learned and cultivated over the last seven years of my healing journey which will invoke you on a path that illuminates your unconscious/subconscious conditionings, behaviors and patterns that prevent you from stepping into your most authentic self, liberating you of any toxic or dysfunctional cycles.
What do coaching/mentoring calls consist of?
talk therapy
journal prompts to invoke subconscious thoughts
somatic release exercises
breathwork
emotional frequency tapping
intuitive movement + dance
energy healing
Here’s the truth— when it comes to spiritual awakenings, shadow work, healing the inner child and healing from narcissistic abuse and dysfunction in families, there’s nothing light and love about it. In fact— it’s dark and often times scary but the hinderance most humans experience when their fear of the unknown takes precedence, will dominate their life decisions. Living a life out of fear is not living, it is merely surviving. Doing this work is incredibly brave and very much needed, as it’s no secret how humanity has endured far too much suffering and pain for us to continue on repeating history of systemic oppression and patriarchal standards.
When we can see fear as a guide, or a teacher, we empower ourselves as fear is merely a mindset; understanding that when we hold fear to our choices and uncertainties, we give it power and strength and repeat cycles of self-sabotage, self-neglect and self-abandonment all over again.
Shadow work is the very portal to step into your power and into your truth. Before life can truly be as juicy, full of abundance, unconditional love, healthy relationships and peace of mind and body, we must create mindfulness to the very concepts, behaviors and beliefs that limit us from embodying such a freedom.
The Layers of the Inner Work—
Shadow Work
At the onset of a Spiritual Awakening, life may appear uncertain and often exposes the darker, or 'shadow,' aspects of an accepted existence. In our sessions, we will create a secure environment to delve into the shadows that manifest in daily life through behaviors, patterns, addictions, relationship dynamics, belief systems, and personal narratives. Addressing disharmony, scarcity, suffering, chronic pain, and abuse necessitates a profound acceptance of the shadow self. Healing commences with the choice to take responsibility for oneself and one's life.
Inner Child Healing
In our sessions, we focus on illuminating the shadow aspects of ourselves, establishing connections between our current life dynamics and the unconscious influence of our inner child's wounds. These wounds often manifest as patterns, behaviors, and dynamics rooted in childhood.
Addressing and unlearning the conditions of childhood, along with processing unresolved traumas, can heal the inner child within you. Without awareness of our interactions with the world and ourselves, we may find parts of us responding as if we were still children. Engaging with the inner child can transform all relationships by uncovering our role in these dynamics, which stem from ingrained belief systems. Reconnecting with the inner child allows us to become mindful of the origins of our responses to life, providing an opportunity to unpack and relearn how to approach the deeply buried emotions linked to traumatic experiences from our childhood.
Uproot Trauma
Past traumas can subconsciously shape our thoughts, actions, patterns, and the dynamics of our relationships. Without recognizing how these traumas impact our everyday choices, we risk perpetuating the same cycles. Investing time and effort to deeply understand and work through past traumas can lead to significant and surprising changes in one's life trajectory.
Ancestral Healing
The essence of spiritual awakenings lies in expanding our human experience by connecting with our lineage, which eternally links to us. Through awareness, altering patterns, and breaking cycles, we heal and free our ancestors from the karma unfolding in our lineage, benefiting future generations. The one who confronts and feels the pain and suffering, thus releasing suppressed trauma, becomes the generational cycle breaker in their family. By providing a voice and a means for healing the pain in your lineage, you embark on the noblest path of a spiritual journey. You're not just breaking cycles; you're also spiritually and energetically healing your ancestors and the generations yet to come.
Alchemy
Engaging in inner work is not about denying your shadow or avoiding the pain and suffering that life can bring. It's about embracing the pain and wounds, possessing the strength to feel them, and using that experience to craft a new narrative. You alone have the power to turn challenging and negative experiences into positive ones. This process is fundamentally based on energetic alchemy, where you transform your learned experiences into a source of significant change for yourself, your ancestry, and the world.
My intention in these healing spaces is building trust—
By trust, I really mean self-trust. Establishing a safe container for one to drop the character they’ve been playing, for the peace for others and upholding the nice, people-pleasing behaviors, one must feel entirely safe within the space, to let the masks and identities fall, to allow their truths to surface. The most important part of this journey is building a trusting connection with yourself, your body and your emotions.
My goals are pure as it gets. My intentions will always be affirmed with you, and I will, with great honor and privilege to be of service to your transformation. It is a responsibility I am devoted to, to serve you with compassion and truth.
Ever since a child, I always knew I would choose a career path that suited my hearts yearning to bring peace into the world. Seemingly, my entire life was a manifestation of this, in its complete opposite form. I lived a life in the dark, always running from my experiences, my heartbreaks, my traumas and ultimately, my family.
In March of 2020, after several weeks of somatic practicing, getting reiki certified and started using herb oils to infuse deeper healing on my journey, I remembered the child sexual abuse I endured. My body received waves of vibrations that had my trembling, while a calm but present voice came to me to affirm, I wasn’t alone in facing these terrifying childhood experiences.
It devastated me and in the same moment, a weight of darkness relieved itself from my shoulders, bringing me massive amounts of clarity and truth, validation even.
Since then, after integrating the many truths, I saw how my life had essentially created this opportunity for me. Having felt so displaced my entire life, never feeling valued, I learned the value of my life by letting versions of myself go, if I was to build myself anew again, from the roots up.
Taking a leap of faith, such as hiring a mentor, doesn’t and will never fill the voids and gaps in your conscious or unconscious life, however, I do understand and empathize with any and all who shared a bed with grief and loss.
I know suffering. I know loss. I know grief. Probably a little too well if I’m being honest. I’m a mere 36 and can’t fathom all of what I’ve experienced, let alone, here I am, still uprooting mindsets, belief systems and healing massive amounts of ancestral trauma.
My karma is to serve, through what it is I’ve learned. How else am I to live a happy, peaceful, or at least, in most cases, a content and fulfilled life.
It’s been my mission to discovering why I live and believe and act the way I do, initiating my life onto a whole new level of living.
But to live, required me to stop surviving. To let every identity of the person I once was, to die.
The maiden, and then the mother and eternally into the crone. The wise woman. The oracle. The high priestess. The empress.
This programming was realized, the moments I surrendered to the truth that there is so much life beyond what I knew, what I accepted to be true.
Thus calling forth the great sacrifice, for the sake of embodying a life of faith versus predictability and a highly pedestalled safety.
Truth is— there is never a feeling of safety in letting a belief system go or re-programming the mind to a new perspective.
Safety is the notion that there will always be a place, whether it be externally or internally, to hide from the unknowns of the world.
I believe, as traumatized as most, if not all, we’ve created a protective mechanism through facing the fear of death.
Through a challenging conversation, being held accountable, boundaries being crossed, boundaries being given, preventing a secret from becoming revealed, being perceived through perspectives oppositional to your own, unwanted projections, not-asked-for opinions, a devastating break-up, a painful divorce, the loss of a child, loss of a career, a weapon, a gun, war, genocide, the death of your life.
Alas— the power of life. Always keeping us wanting more but deathly afraid of what it may bring.
And I think that’s okay.
I think it needs to be embraced, and radically owned, that you want more and that you’re also afraid.
I know I do. I am. All the time.
But I’ve come to know my own fears and how they’re experienced enough to be transmuted through self-reflection, through getting to know the shadow, the ego, the fear.
This is the work. The inner work. The journey of our souls, uniting with Spirit, Higher Consciousness, God, the Beloved Creator.
Fortunately, for every heart-wrenching and treacherous endurance of trauma, chaos and dysfunction, I’m grateful to have cultivated a more expansive understanding for what purpose every pain point holds.
Sometimes, all we need is someone who is willing to be a mirror to our deepest truths, validating our experiences and embracing the emotions that have been tucked away for such a long time. There is no easy approach to coaching, as it’s not a simple step-by-step linear experience.
It’s all a matter of how many of your cards are you willing to reveal, not just to me, but to yourself?
Client Responses