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My approach to trauma work is rooted in deep embodiment (practice in-the-body), emotional sovereignty (emotional processing), and nervous system repatterning (mind-to-body coherence).
I don’t believe in surface-level healing, nor do I believe that one weekend of Ayahuaca will heal you back to whole. Healing is a practice, every day, reclaiming your body and nervous system from maladaptive reactions, responses, patterns, and cycles that have perpetually harmed your life.
Healing is for life. What has been done (the abuse, the pain, the trauma) has integrated itself so deeply into the body and nervous system that you can anticipate that your healing comes with the chosen practice of the life and the lifestyle you co-exist with.
The purpose of doing this work, in my opinion, is to restore the self-trust that was lost with your own heart, mind, and body over the course of your life. I don’t heal you. No one outside of you can heal you. You heal you—when you decide how you want to show up in your body with all that has been given to you, and you show up through every discomfort…with loving support and guidance.
It sounds simple, and sure—healing seems really simple from the outside looking in, but once you’re in it, you’ll see how integration of new patterns take time, patience, devotion, discipline, and a willingness to get triggered as fuck, and still keep holding yourself with compassion and love.
I guide you into the depths of your body, emotions, and subconscious patterns to uproot trauma at its core. Healing is not just about talking through the past; it’s about releasing what’s stored in your body and rewiring the way you show up in life.
Through movement, voice activation, ritual, and somatic practices, I help you reclaim the parts of yourself that any trauma shut down. My coaching is not just about feeling safe—it’s about rediscovering your full, untamed expression and stepping into the most alive, sensual, and powerful version of yourself.
This process isn’t always comfortable, in truth—I’ll trigger the fuck out of you, but I promise—it is SO liberating! If you're ready to step beyond survival mode and into the artistry of your own life, this work is for you.
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It’s highly encouraged to invest in long-term coaching as unpacking, unlearning and achieving desired results takes practice, accountability, consistency and discipline. Having a coach hold a mirror to the small steps of changes weekly is what will reinforce the best results. If long-term coaching calls to you, please inform me of this prior to the call. Long-term coaching will cost less per session.
75 minute session
My approach to trauma work is rooted in deep embodiment (practice in-the-body), emotional sovereignty (emotional processing), and nervous system repatterning (mind-to-body coherence).
I don’t believe in surface-level healing, nor do I believe that one weekend of Ayahuaca will heal you back to whole. Healing is a practice, every day, reclaiming your body and nervous system from maladaptive reactions, responses, patterns, and cycles that have perpetually harmed your life.
Healing is for life. What has been done (the abuse, the pain, the trauma) has integrated itself so deeply into the body and nervous system that you can anticipate that your healing comes with the chosen practice of the life and the lifestyle you co-exist with.
The purpose of doing this work, in my opinion, is to restore the self-trust that was lost with your own heart, mind, and body over the course of your life. I don’t heal you. No one outside of you can heal you. You heal you—when you decide how you want to show up in your body with all that has been given to you, and you show up through every discomfort…with loving support and guidance.
It sounds simple, and sure—healing seems really simple from the outside looking in, but once you’re in it, you’ll see how integration of new patterns take time, patience, devotion, discipline, and a willingness to get triggered as fuck, and still keep holding yourself with compassion and love.
I guide you into the depths of your body, emotions, and subconscious patterns to uproot trauma at its core. Healing is not just about talking through the past; it’s about releasing what’s stored in your body and rewiring the way you show up in life.
Through movement, voice activation, ritual, and somatic practices, I help you reclaim the parts of yourself that any trauma shut down. My coaching is not just about feeling safe—it’s about rediscovering your full, untamed expression and stepping into the most alive, sensual, and powerful version of yourself.
This process isn’t always comfortable, in truth—I’ll trigger the fuck out of you, but I promise—it is SO liberating! If you're ready to step beyond survival mode and into the artistry of your own life, this work is for you.
__
It’s highly encouraged to invest in long-term coaching as unpacking, unlearning and achieving desired results takes practice, accountability, consistency and discipline. Having a coach hold a mirror to the small steps of changes weekly is what will reinforce the best results. If long-term coaching calls to you, please inform me of this prior to the call. Long-term coaching will cost less per session.
75 minute session